Exercise is a tonic needed to maintain beauty as well as to defeat one’s age. A person who exercises regularly looks younger than the age .A charming personality is always appreciate every where ,if your health is good and body is well shaped. Then you will look younger than your age and will be invited by others.
Many people are over weight and most of them are out of shape. They carry excess fat due to over eating or wrong choice of food. Lack of adequate regular exercise .People who are over weight tends to have shorter life span and often suffer from health problems. These people can normalize their weight safely and permanently by following natural laws which nutritional research has proven medically sound..
Avoid all crash dieting and reduce intake of fat. Never try to lose more than few pounds every week.Normall weight reduction over an extended period is safe .staving the cells of essential nourishment is not safe reducing.
keep in mind , that strain like travelling or working in a office is not as exercise. Any weight therapy involves a correction of diet and adoption of appropriate exercise . because one without the other is not effective.
Exercise tips .
perform each exercise one after the another without pause. This helps in the stimulation of circulation of blood condition which will induce rapid results. Do not exercise in a cool room. Temperature of the room should be at least 74 F. Breath normally and fully. while exercising breath in as much as you can. Do not rush through the exercises. Take each one slowly.
Control each movement as it can strain your muscles. Always be graceful. Start with eight repetition of each exercise in less stated. Gradually you can add some more. Concentrate on the movement and muscle involved. This the key to figure shaping and improvement. If you feel little stiff after exercise is good . It means your muscles are being worked up and you are benefitting from the exercise. Stiffness will disappear after few days. Be patient in your exercise routine. wait at least 30 days.
Black heads and Acne
Black heads are formed when oil collects and hardens in the pores of the skin. Oily skin not only attract the dirt but also continually shed the dead cells. The pores are expose to air and dirt. Hence they turned into black and they are termed as black heads. owing to black heads the pores get block and oil glands get infected resulting in pimple.
If the infection prigresses, it ruptures the mechanism of oil gland and attack the inner layer of the skin giving way to acne prone condition.
These are the tiny dark spots sprinkled on the face. They generally appear on the areas which are elevated namely nose, cheak, and forehead. Freckles are caused by exposure to sun.